Snacks on Slimming world
It’s all well and good making lunches and dinners which you can check out mine here but what about snacks?
I have put together some yummy snacks including the Synnidge values (syn) with the help of my friend Jess, Thanks Jess 🙂
So first up we have
Egg wrap with spinach mushrooms beef and beans- All Free
Oat pancakes with 2 Syn Maple syrup and Fruit
Quark with Options 1 5, meringue 2.5, rainbow drops 2
Sliced banana with 1 syn cream, 2 syn choc shot, half a tub of Quark mixed with Options 1.5 syn, 3 mikado sticks 1.5 syn. And satsumas
Fibre One brownies 4 Syns each ( I love the Salted Caramel as well )
Muller Light with Strawberries to add that bit of speed food in
Apple (Speed food) and Hi-fi Bar
Berries also Speed food
Muller Light again with strawberries, however this time I have added Spray cream mmm 1 Syn for 12g
Blue Riband 5syns each
Choc Shot 0.5 syn per level teaspoon Freddo 5 syns
Cadburys cream egg 9syns Halo top ice cream 12syns per tub Snacksize Maltesers 4.5 syn
Mikado 0.5 syn each Mini Eggs 6syns per 25g Mini Marsh mellows 1 syn for 20
Mini meringue’s 1.5 syns for 2 Meringue nest 2.5 syns each Quavers 4.5 syns Teddy Faces 4.5 syns
Some of them sound good but some I would not try. I have cut down on my fruit as I have not been loosing any weight for a while. Will keep you posted as to how this progresses. I have managed to loose 1lb over the last two weeks. I was very hungry to begin with but now my body has got used to the lesser amount of food and doesn’t crave it so much.